A Private Pilates session offers the highest level of customization and
instructor attention. In this 50-minute appointment, our instructors guide you through a specific
workout tailored to your unique anatomy, fitness goals, and physical limitations. Unlike group
classes, private sessions allow for immediate feedback and micro-corrections, ensuring you engage
the correct muscle groups without compensation and make the most of your precious time.
This format utilizes the full Pilates apparatus spectrum—including the
Reformer, Cadillac (Trapeze Table), Wunda Chair, and Barrels—to address specific needs ranging from
injury rehabilitation and pre/post-natal modifications to advanced athletic conditioning.
Key Benefits:
- Total Customization: Every exercise is selected
to address your body’s specific capabilities, needs and goals.
- Injury Management: Safe, effective movement
protocols for clients with past injuries, back pain, joint issues, or recovering from surgery.
- Accelerated Progress: Constant attention ensures
faster mastery of Pilates principles and technique.
- Apparatus Variety: Exclusive access to
specialized equipment not typically available in group settings.
Best Suited For:
- Clients requiring personalized, undivided attention and privacy.
- Clients managing injuries or chronic pain.
- Practitioners seeking to accelerate their progress, refine
technique or break through plateaus.
A Duet Pilates session is designed to allow two friends, family members
or partners to train together while still receiving personalized attention. This semi-private format
bridges the gap between the exclusivity of a private session and the energy of a group class. You
receive a structured workout that flows efficiently while still benefiting from hands-on tactile
cues and form correction.
Key Benefits:
- Cost-Effective: Enjoy personalized instruction
at a lower price point than private training.
- Accountability: Training with a partner
increases consistency and motivation.
- Social Engagement: ideal for couples, friends,
or family members wanting a shared fitness experience.
Best Suited For:
- Partners with compatible fitness goals and experience levels.
- Practitioners who want to ensure consistent training via mutual
accountability.
- Individuals seeking a more affordable alternative to 1-on-1
training without losing instructor oversight.
Frequently Asked Questions
What should I wear? +
Wear comfortable clothing that allows for full range of motion. You may also
want to bring a water bottle and towel, though these are also freely available at the studio.
What is your cancellation policy? +
Cancellations can be made at no charge up to 8 hours in advance.
Cancellations made less than 8 hours in advance will result in a late cancellation fee equal to
100% of the cost of one class.
What if I arrive late? +
If you arrive late, we will make every effort to accommodate for the full
duration of your class – however, please be advised that this is not always possible, and a late
arrival may result in a shorter class.