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lifebypilates
Just say 👋 . . . . . #pilatesrivervale #pilate
Relaxing the diaphragm is key to effective posture
Feeling 😔 Take your 🦮and go to @ramaporeserv
Strat Pilates as young as possible to stay as youn
Don’t be ridiculous‼️ Never miss a chance t
“I don’t count my hours of practice, I make my
Exercise to feel good, not just to look good! When
Lately, I’ve met several people who turned to Pi
My favorite type of Bar🤩 Can’t imagine doing
Feeling good in your body isn’t about perfection
I’d like you to meet Cynthia, a person I deeply
Research highlights the benefits of working with a
1️⃣ Mat or Reformer Classes Alone Aren’t the
I‘m so thankful to all my amazing clients who tr
Life is busy. Balancing work, family, friends, hob
Success comes to those who trust the process, stay
I’m taking Pilates with me preparing for my very
“The reason I can run at a relatively quick clip
In October 2000, “Pilates” was ruled a generic
When pulling anything towards you or engaging in o
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