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Your Journey to a Stronger You

lifebypilates

Thank you for your trust🙏 It never ceases to am

Thank you for your trust🙏
It never ceases to amaze me how powerful this method is and how much it helps in achieving results💪🏻✨
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#pilatesrivervale #pilatesoldtappan #boutiquepilatesstudio #privatelessons #classicalpilates #romanaspilates

Enjoy your Pilates journey but do your homework fi

Enjoy your Pilates journey but do your homework first!
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#pilatesnearme #pilatesoldtappan #pilatesrivervale #firsttimedoingpilates

This amazing woman has overcome so much, and I cou

This amazing woman has overcome so much, and I couldn’t be prouder of her progress 🤩

Four months of dedication brought her the results she was striving for 💪🏻, and now she’s setting new goals to achieve!

Do Pilates, stay consistent, trust the process, and the results will come!
@elenagambourg
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#pilatesrivervale #pilatesoldtappan #privatepilatesstudio #classicalpilates #romanaspilates #pilatesnearme

Just say 👋 . . . . . #pilatesrivervale #pilate

Just say 👋
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#pilatesrivervale #pilatesoldtappan #classicalpilates #privatepilateslessons

Relaxing the diaphragm is key to effective posture

Relaxing the diaphragm is key to effective posture correction. When the diaphragm is tight, it can lead to tension in the lower back, neck, and shoulders, often causing poor posture and discomfort. By learning how to release this muscle, you can improve your posture, enhance body alignment, and move more fluidly, all while reducing strain on other muscles. This simple yet powerful practice supports better breathing and promotes long-term physical well-being.

Ready to experience these benefits for yourself? Schedule a free trial class today and discover how proper breathing can transform your posture and overall health!

P.S. in the video you can see how she learned to coordinate her rib cage with a pelvis and use back of the leg to press the magic circle. That connection would be fundamental new posture pattern not only during standing exercising but also during her daily routine.
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#pilatesrivervale #pilatesoldtappan #correctbreathingtechnique

Feeling 😔 Take your 🦮and go to @ramaporeserv

Feeling 😔
Take your 🦮and go to @ramaporeservation
Or 🍎 picking at @warwickvalleywinerydistillery

Have a great Sunday!
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#pilatesnearme #pilateswestwood #pilatesoldtappan #applepickingseason #bergencountynj

Strat Pilates as young as possible to stay as youn

Strat Pilates as young as possible to stay as young as possible!💪🏻

My daughter is having fun while learning movements that will keep her strong, flexible, and balanced for life.
It’s never too early to build healthy habits! ✨

P.S. my other daughter also enjoys doing Pilates I just couldn’t find a way to conceal her face 🤪
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#pilatesnearme #strongbodiesstrongminds #mindbodyconnection #classicalpilates

Don’t be ridiculous‼️ Never miss a chance t

Don’t be ridiculous‼️

Never miss a chance to strengthen your powerhouse!!
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#pilatesrivervale #pilateswestwood #pilatescloster
#classicalpilates #pilatesprivateclass

“I don’t count my hours of practice, I make my

“I don’t count my hours of practice, I make my hours count.” – Kobe Bryant

Many of my students only see me once a week, and guess what? They see results! 🙌 While coming more than once a week would be ideal, even just one focused hour can make a real difference. It’s all about quality over quantity.

During that hour, we work on teaching your body correct movements and setting up the mind-body connection to carry with you through the rest of the week.

If you can only dedicate one hour a week to your practice, make it count. And if you’re willing to go the extra mile, I’ll gladly give you some homework to make your practice even more meaningful and effective. This way, we won’t just pick up where we left off—we’ll be one step closer to your goals each session. 💪

Concentrate on moving correctly during that session, and your body will thank you for it every day.✨
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#PilatesJourney #MindBodyConnection #FocusedPractice #QualityOverQuantity #KobeInspiration #OneHourToChange #pilatesrivervale

Exercise to feel good, not just to look good! When

Exercise to feel good, not just to look good! When you feel good, everything looks better. So don’t worry—just do it, and wear something fun!

Inspired by podcast @valerialipovetsky and @taylor_hill
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#pilatesrivervale #pilateswestwood #feelinggood #cadillacpilates

Lately, I’ve met several people who turned to Pi

Lately, I’ve met several people who turned to Pilates after injuries from activities they once loved. These injuries left them feeling frustrated with their bodies—feeling strong, yet unable to do what they love. Unsure of what to do next, they’ve been encouraged to try Pilates for recovery.

And here they are, taking their first lesson, hoping to feel that same ⚡️ . But it’s not happening in the first session.

Why not ⁉️

Because first love can’t be replaced—certainly not that quickly, and especially not while you’re still in the healing process. For people who are strong but injured, Pilates can feel slower and more careful at first. As teachers, we need to understand your body, your pain, and how each movement affects you. It’s a process.

Setting the right expectations is everything. Starting something new can be hard—especially when it wasn’t part of your original plan. Our natural tendency is to find reasons not to try again, so it’s common for the first session not to feel like a success. But this is just the beginning.

My own Pilates journey didn’t start as love at first sight either, but after a few classes, I started noticing positive changes in my body. Pilates grew on me as I recovered from the injury that introduced me to it, and over time, I began to feel like myself again.

Give new things time to take root, especially when you’re healing.

P.S. In the video is my wonderful client Masha. She came to Pilates because of back pain. Today, she’s not only pain-free, but also feels stronger and more connected to her body. It took time, but now Pilates is part of her life—it became her friend, and it can be yours too.
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#pilatesrivervale #tryagain #backpain #backpainfree #pilatesstudio #privatepilates

My favorite type of Bar🤩 Can’t imagine doing

My favorite type of Bar🤩 Can’t imagine doing Pilates without this duo!

P.S. Don’t think this is how we start introducing these parts of the Cadillac! We always begin with simpler exercises, gradually building into deeper extensions and flexions. The Rollback Bar is perfect for introducing smooth spinal articulation. Overall, the Cadillac works well for both beginner and advanced lessons.

What was your introduction to Pilates—Cadillac or Reformer?

. . . . . #pilatesrivervale #rollbackbar #pushthroughbar #romanaspilatesinternational #classicalpilates

Feeling good in your body isn’t about perfection

Feeling good in your body isn’t about perfection; it’s about embracing your strength, honoring your needs, and finding joy in movement.
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#stretch #stretchonthebarrel #ladderbarrel #homestudio #homestudiopilates

I’d like you to meet Cynthia, a person I deeply

I’d like you to meet Cynthia, a person I deeply admire for her determination and perseverance.

Cynthia was recommended to try Pilates by her orthopedic doctor, who strongly believed it would be the best solution for her. She was recovering from a hip transplant, had never exercised before, and needed to start from the basics. She initially tried a group class at a large Pilates studio, but it quickly became clear that she needed a more personalized approach.

Refusing to give up on Pilates, Cynthia continued searching for something different, and that’s how we met. I saw an intense desire to get better but also a lot of fear—how was she going to do this when everything was so difficult? Even holding her head above the mat for five seconds was a challenge. I had my doubts too; I was in my first year of teaching and wasn’t sure if I had what it takes.

But I trusted the system, the same system that had built me up when I was in similar circumstances.

We started slow. Cynthia came to sessions twice a week after work, late in the evening. She had a lot on her plate and faced multiple setbacks, but she never gave up. In the beginning, we focused on the side that had undergone surgery. After the surgery, her foot was completely turned out, causing a significant imbalance that needed to be addressed.

Alongside working on balance, we focused on overall strength and correcting her walking posture. Leaning forward alleviated some pain, but it also put her in a vicious cycle of more back pain, as her lower back muscles were constantly strained trying to keep her from falling forward.

We both learned a lot: Cynthia learned about her body, how it works, and how to connect with it; I learned how to be a better teacher.

Almost two years later, not only is her back pain almost entirely gone, but she can also do things she never thought possible—gardening, walking without frequent falls, and standing without back pain.

The path to these achievements wasn’t easy, but it was so worth it.

Research highlights the benefits of working with a

Research highlights the benefits of working with a instructor:

🌟Personalization and Accountability: A study in the Journal of Strength and Conditioning Research found that individuals with personal trainers saw greater improvements in strength, endurance, and body composition than those exercising on their own. The key factors were personalized attention, customized plans, and accountability.

🌟Consistency and Motivation: According to the Journal of Sports Science & Medicine, working with a coach leads to more consistent workouts and higher motivation. The structured approach and regular feedback help maintain routine and overcome challenges.

🌟Behavior Change and Goal Achievement: The American Journal of Lifestyle Medicine notes that coaching, especially in behavior change like diet or exercise habits, results in more successful and sustained outcomes. Coaches assist in setting realistic goals, tracking progress, and ensuring commitment.

These studies suggest that the support and expertise of a coach lead to better and more sustainable results compared to self-guided practice

Thank you @pilates_contrology_ru
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#pilatesnearme #romanaspilates #pilateswestwood
#classsicalpilates #thighstretch

1️⃣ Mat or Reformer Classes Alone Aren’t the

1️⃣ Mat or Reformer Classes Alone Aren’t the Whole Picture:
When Joseph Pilates created his method, he didn’t just design one or two pieces of equipment—he crafted a whole suite, from the Reformer to the Cadillac, Wunda Chair, and more. Each one plays a unique role in addressing different body needs. Focusing on just one is like only training one arm and forgetting about the rest of your body.

2️⃣ Certification Really Matters:
To truly teach Pilates, an instructor needs a solid foundation—think at least 600 hours of training. A weekend certification just isn’t enough to master the principles of Pilates (control, center, breath, flow, coordination and precision) are the heart of Pilates. You want to know you’re in good hands!

3️⃣ Intro Conversations Are Key:
It’s not just about signing a waiver (though that’s important too!). A good instructor will take the time to really get to know you, ask questions about your goals, and give an honest assessment of whether they can help. If I’d had this kind of conversation when I first started, it would have saved me a lot of time and money.

4️⃣ The Pilates Principles Give Meaning:
The principles of Pilates are like the roots of a tree—they give life and depth to every exercise. When you stick to these principles, you keep the practice authentic and purposeful, rather than just adding new moves for variety’s sake.

💡 My Advice: Most studios offer an intro session. Use it to ask all your questions, and don’t be shy about sharing details that can help the instructor provide the best possible experience for you. The right studio should feel like the perfect fit!

P.S. in three video I muster the principle of control and center.
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#classicalpilateseducation #classicalpilates #pilatesprinciples #pilatesstudio #pilatesnearme #homepilatesstudio

I‘m so thankful to all my amazing clients who tr

I‘m so thankful to all my amazing clients who trust me and the Pilates method. 🌟

Determination + Classical Pilates + Private Lessons = Feeling deeply connected to your body.

Your dedication is truly inspiring, and I’m honored to be part of your journey. 💪✨

#PilatesJourney #ClientAppreciation #MindBodyConnection #ClassicalPilates #PrivatePilates

Life is busy. Balancing work, family, friends, hob

Life is busy. Balancing work, family, friends, hobbies, and everything else can be exhausting! Maintaining physical and mental health is crucial for keeping up with everything we want to do.

I know I wouldn’t be able to teach for 8 hours a day if I didn’t do Pilates.

Have you tried Pilates before? DM me if you’d like to schedule a class and learn how to navigate life strong and energetic!
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P.S. thanks for inspiring @body.library.studio
#pilatesrivervale #pilatesbergencounty #pilatesnearme #pilatesforrunners #pilateslocal

Success comes to those who trust the process, stay

Success comes to those who trust the process, stay committed, and never give up. - Tony Gaskins

🦢

I decided to leave this video in the feed as a reminder of a valuable life lesson: that change happens with every step toward the goal, even if it’s not always noticeable in everyday work.

I’m taking Pilates with me preparing for my very

I’m taking Pilates with me preparing for my very first 5K run!
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#pilatesrivervale #pilatesnearme #pilatesbergencounty #pilatesforrunners #runningpilates #running5k #strongcore #pilatesnj #pilatesnewjersey

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