Life By Pilates is a classical Pilates studio in Old Tappan, NJ offering private and duet sessions in the authentic Romana’s Pilates method — the original, unmodified technique as taught by Joseph Pilates himself. Led by Katya Almog, a Romana’s Pilates-certified instructor, the studio specializes in back pain relief, injury recovery, post-partum rehabilitation, scoliosis, osteoporosis, chronic pain management, athletic performance, and Pilates for men. Every class is tailored to your body, your goals, and your pace.
“Katya is amazing! Her attention to detail and knowledge of the body is incredible. I feel stronger after every class.”
“The studio is beautiful and peaceful. It’s my favorite hour of the week.”